эссе на британском про здоровый образ жизни срочнооо

4 rules for be healthy until the end of life

1.Sleep
You need to sleep at least 7 hours. The most useful sleep from 10:00 p.m to 3.00 a.m

2.Proper Nutrition
Eat only healthy food.
Abandoned: soda drinks, fast food, candy etc.

3. Drink a lot of water
For an adult, the rate of water intake, according to most physicians, ranges from 30-40 ml of water per 1 kg of body weight, that is, with a weight of 50 kg - it is 1.5-2 l of water, at a weight of 75 kg - 2.5 -3 l per day.

4.Do sports
Sports load is a very important part of a healthy person, do the morning exercise, walk a lot in the fresh air.