Мн твр my healthy lifestyle

I consider that man's health depends on his mode of life. To prevent the deseases it's neceserry to keep some simple regulations :to go in for sports,to eat carefulle,to take a rest and walk frequently in the open air.I'm fifteen years old an the last three years I do my morning execises. In inspirits and gives strendht to me for a whole day. I dad dousing with cold water in winter.