Переведите. без переводчика(иначе удалю)1) Practise meditation to achieve peace of mindmake

Переведите. без переводчика(иначе удалю)
1) Practise meditation to achieve peace of mind
make ethical choices
get the sleep you need
spend time in the sunshine
exercise regularly
manage your stress
solve crosswords amp; exercise your mind
do a crossword puzzle
practise yoga
hold (small) weights
feel energetic amp; health
feel/ seem relaxed
feel uncomfortable
look through
a pile of files amp; folders
look worried
feel stressed
(must) be upset