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To stay healthy you should eat as much fresh food as possible. You shouldnt eat too much food from packages. Theres too much sugar and salt in it.
Eat vegetables, fruit, nuts, fish, yoghurt and olive oil. You shouldnt eat too much meat. Eat tomatoes, peppers, broccoli, spinach, and beans instead. Brown bread is better than white bread. If you want something sweet, eat fruit: an apple, a peach or some plums or cherries. If you are thirsty, you should drink water and not a fizzy drink.
The best food is local food. When it comes to your table it is fresh, full of vitamins and minerals. Today many people want to eat organic food. It is the food produced without chemicals, in a traditional way.