Проверьте пожалуйста сочинение "For and Against doing sport" Меня тревожит грамматикаSport

Проверьте пожалуйста сочинение "For and Against doing sport"
Меня тревожит грамматика


Спорт is one of the essential parts of a person's life. It helps us to not only gain
good health but gives our lives interest, enthusiasm and excitement.
Nevertheless, there are people who think that спорт is harmful.

In my opinion, sport is good for the body because it makes you burn calories and
makes you increase your muscle mass to have a good body. Besides it helps to
person to make more organized and better disciplined, if he plays in a team
спорт. Finally, it has psychological benefits by reducing stress.

However, there are some drawbacks of doing sports. Heavy workouts can be dangerous and
even lead to serious diseases, because it takes a lot of energy and could be
exhausting. Although it is very beneficial to do exercise regularly, abuse has
its downside because as a result you may get injuries or cardiovascular
diseases.

What is more, easy workouts bring a lot of benefits to health and they are very useful.
Besides, if you do спорт with your friends it gives you more fun and pleasure.

To sum up, sport is a must if you want to keep yourself healthy. But it has to be said
that some physical activities may be even dangerous. That's why sports must be
done with carefulness and without too many efforts, which lead to diseases.