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To date, few can boast of a healthy body. This is affected by the climate and lifestyle, diet . If a person fails to comply with the rules of healthy lifestyle full , neither of which health not speak and can not .
There are many different types of activities : work in a factory, mine , bakery , etc. All of these types of work are harmful work , which over the years has a negative impact on health. Often such work give food to people normally eat . Everyone is looking for workers , and when no other jobs , and in fact all is not enough mental work , to have to go to such hazardous enterprise. Then the question arises , how to maintain the health and generally it real? How to protect yourself from the negative effects of drugs? All these questions, we look .
First, observe the correct mode of the day . Namely1. Get enough sleep ( a rule of thumb that you need to rest , too );2 . Proper nutrition ( include in your diet nutrition , dairy products , fruits and vegetables );3 . Do not overeat ( eat little and often , because of being overweight raises many diseases );4 . Be sure to have breakfast ( breakfast pledge full day accumulation of forces );5 . Gym or fitness club (charge for the body is an integral part of the day , if such is not possible , do it at home) ;6. Consume a sufficient amount of clean or filtered water ( per day is recommended to drink 1.5-2 liters of water) .
These are simple rules that everyone must perform . But in view of all this work is not met, and therefore suffer more .
Deplete the main factor for the organism are cigarettes. Those who smoke , just remember that each pack is written about the harm of nicotine. Only nobody observes it because of habit , about which so often say smokers. Result: Gray face , yellowed teeth , there is a so-called " smoker's cough ". If you want to be healthy immediately discontinue cigarettes , and those who do not smoke - and do not start !
Think about the hardening of the body with cold water. This so-called method of improving immunity and disease prevention . Tempered human body much faster fights viral infections , and over the years and is not sick at all.
How to learn to temper your body ?
Well, firstly, you need to properly prepare for this procedure. It is important the right attitude and desire to motivate yourself to continue . To begin , ask yourself whether you want it or not , what you want to get this and then your desires will be backed up by actions.
Secondly , choose a method of hardening :1.Obtiranie snow ;2.Oblivanie cold water on the snow ;3.Using contrast shower ;4.Kupanie in natural waters.
This choice will depend on the time of year , opportunities and desires. If you do not enter into the category of people who are willing to go out into the street naked in the winter and wipe the snow, then you can be more enjoyable and easy way , such as the use of a contrast shower . But the main thing in this procedure do not overdo it ! Remember that you need to start the hardening of the body gradually , without burdening yourself with excessive loads. This is a very good way to fix the body. Before starting the hardening of the body , consult a physician in avoiding trouble.
Create a healthy lifestyle, only you can , while making the most simple rules . Do not abuse harmful drugs , watch your loads and proper nutrition . And then you will be happy !