To be healthy you must eat good food . Good food

To be healthy you must eat good food . Good food gives you a lot of energy* , vitamins* and minerals* . The best way to get these is to eat fresh fruit and vegetables five times a day . Have a lot of water . You should have two litres every day . You should eat bread , meat and potatoes , but you shouldn't eat a lot of sweets or chocolates because they are bad for your teeth . Eggs and milk make your bones strong . And you shouldn't eat at different time or eat a lot one day and a little the next . Помогите пожалуйста переводить этот текст безотлагательно на завтра .