Помогите!!!Пожалуйста!!! think of a healthy meal.What do you nedd to make

In my opinion, the healthiest meal is should be full of nutrients. One of a good example of it is a salad. You can choose any fresh vegetables and fruits for it. And it still will be healthy. The best way is to choose a few vegetables, add some nuts and prepare the tastiest dressing as you can. Then it'll work. Salad will nourish your body in the best way.