помогите пожалуйста написать сочинение на тему (( мои хорошие и нехорошие

Every morning I take a shower. I brush my teeth 2 times a day, morning and evening. This is very important for my health.Спорт activities helps me to be strong and healthy.

During the winter I go skiing and skating. I spend much time outdoors
Such time spending allows me to not to be ill in winter. It brings a lot of joy and fun. We have a great time with my friends. Every summer we spend 2 weeks with my parents at the sea. We swim in the sea. Eat fresh fruit and tasty food. It is my favorite habit.