you have received a letter from a friend who writes wants

Hello! Thanks for writing me.
I dont really sure that diet is a good idea, but if you have strongly decided to loose weight, Ill give you some advice. Firstly, dont starve, because you will loose your weight at the short time, but then the lost killos will come back, if you finish starving. More over, it is very dangerous for your health. Secondly, just stop eating fast food and junk food, you should pay more attention to healthy food. Thirdly, always eat at the same time every day. Fourthly, you should abstain from meat, chicken and fish are the best when you are on diet. So, thats all I know about diets, but I think you should consultate with the dietolog about your problem. Personaly Im not a fan of diets, so I can advise you just not to eat junk food and do a lot of sports.
Write me soon, [вашеимя].