Помогите составить текст по английскому:)Тема:что надобно делать, чтоб быть в превосходной

The ancients said: " In a healthy body - healthy spirit" or "Health is more important than wealth" and they were absolutely right!There are many things that helps us to be strong in body and spirit, to be in good shape to be fresh and ready for operation, to maintain health.From early childhood we begin to exercise. We enjoy a variety of physical exercises: morning exercises, winter sports, games, indoors or outdoors, walking, Jogging, yoga, bodybuilding, aerobics, working in the garden and so on