Помогите пожалуйста составить по 2-3 предложения на английском1.say what you should

I think that For a good health I should eat fresh vegetables and fruits! Of course I should eat meat, if I want to become stronger. In the morning is very helpful to do exercises. Jump,run,squat. It will give a good mood and will help to keep fit.
Вот :)

1. For good health you must eat natural,healthy food/ You must eat meat,eggs,porridges and a lot of fruits and vegetables.,
2.I think you must do some morning exercises. It can help you be in normal weight and did not have a bad mood all day, because after morning exercises you have a lot of energy and positive mood.