Срочно.Надобно сделать мини тему.Не очень большое высказывание на тему health.Желанно около

The most important thing is balance and variety. When youre training, your body needs lots of different things so you must eat different kinds of food. You should eat lots of fresh fruit and vegetables because they give you lots of vitamins, especially Vitamin C which is important. 
You should eat bread, potatoes and pasta. All these things give you carbohydrates. But you mustnt eat too many sweets or chocolates because youll put on weight and theyre bad for your teeth. Finally, protein is important when youre training. For protein you must eat meat and vegetables, like beans. You should also eat plenty of eggs and milk. Eggs and milk also give you calcium which is important for your bones. One other thing you must eat regularly every day. You mustnt eat your meals at different times, for example, or eat a lot one day and a little the next. You should also have a good breakfast and you shouldnt eat too much before training, its very bad for you. I nearly forgot: when youre training, you must never smoke cigarettes!