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When I went to the gym last week,I meeted there about twenty men with inflated bodies.This gym was big and there was so many training aparatuses.I  was very excited and I wonted to start from the big barbells.Their weight was 30 kilograms.But one man sayed to me that it's very big load for me.I used his advice and took the barbells with weight 10 kg.It was very nice day,but after this training day I had an ache in my left arm