пожалуйста помогите решить кроссворд! дам много баллов! This tells you the

Пожалуйста помогите решить кроссворд! дам много баллов!
This tells you the amount of energy that there is in food or drink.
Sugars, starch and fibre are types of these. They have lots of energy.
Meat, fish, beans and eggs all have lots of this nutrient.
If you eat the right foods in the right amounts you can say that your diet is this.
This is what Jack wants to do.
You should do this if you need to burn some calories.
This is a nutrient with lots of calories and an adjective that describes people who are overweight.