Поведать мнение о занятии спорта(положительно и негативно) на английском. 13-15

It is obvious, that sport is very important in our life. There are many advantages. Спорт helps people to keep fit and be healthy. Спорт brings the self-confidence and self-esteem. Спорт makes you stronger and slimmer. Спорт improves your mood and attention concentration. When you are physically active, your mind is relaxed. Physical exercises reduce the stress. If you like a team спорт, it is the best way to make new friends. Nevertheless, спорт can be dangerous. It can be resulted in injuries if you do exercises incorrectly. Keep in mind the possibility of serious injuries during strenuous exercise. So you should carefully choose the спорт activity that will suitable for your health.