Помогите ! Очень безотлагательно надобно!!!

Stress is the reaction of the body to extreme conditions that violate the emotional calm and balance of the person. Prolonged stress can provoke many unpleasant diseases and inadequate actions, as well as aggravate existing diseases, so at the first symptoms of stress should be removed. Don't prepare for exams at night.Take breaks in preparation for the exam every 45 minutes. Arrange 10-minute breaks to warm up, drink juice, perform eye exercises or just stand by the window or on the balcony.Do not give preparation for exams more than 8 hours a day, as after this period the brain ceases to adequately perceive the information increases irritability, memory acts selectively, which leads to errors.Walk more often. Two hours of walking before going to bed relieve stress better than any antidepressants and sedatives.During the exams you should not abuse coffee and very strong tea. This adds to the stress that acts on the nervous system depressing.Eat regularly, and do not intercept sandwiches during preparation, not looking up from the process. Excellent help to avoid stress or get rid of it fatty fish of the Northern seas, nuts, dried fruits. It is not necessary to give up meat. Just as well act on the nervous system of chocolate and bananas.And remember that a little excitement on the day of the exam is normal, it adjusts to win, allows you to cheer up and in itself is not a reflection of stress. And after the exam in any case, you will find a huge sigh of relief that everything was over.