Напишите пожалуйста русскими знаками,как верно читать этот текст StressA

Напишите пожалуйста русскими знаками,как верно читать этот текст
Stress
A definition,friends,of stress:
Your own reaction to mess.
Stress from pains to pleasures range,
The common element is change.
Adapt or die,and that's a fact,
And so our bodies must react:
The heart speeds up, the gut slows down,
Facial muscles snarl or from.
The point is, stress is not unique,
It doesn't mean you're dumb or weak.
Common both to man and beast,
It proves you're still alive,at least!