D Read the information about stress. Match the sentences (A-F) to

D Read the information about stress. Match the sentences (A-F) to the correct gaps (1-5). One sentence does not match.
A You cant avoid some sources of stress.
B But these activities are harmful.
C Then, when you feel stress handle it properly.
D Change your attitude.
E Finally, have a look at your schedule.
F Call a friend and have a nice chat.

Stress is part of modern life, but the trick in coping with it is to reduce its negative effects. Stress doesnt become a problem when we manage it well. The first step to doing this is to recognise where the stress is in your life. 1
So, what does stress feel like? Heres a simple test. Ask yourself these questions: Do you always feel that you have a million things going on? Do you think that you are a person with a lot of nervous energy? Do you blame certain situations or other people when you feel frustrated? Your answers will reveal all.
You dont need to put your хэнд in the fire to know its hot, right? So stay away from stressful situations. Heres an example: Lets say traffic and shopping make you stressed. Then all you have to do is change your route or means of transport and do your shopping online. Simple, isnt it? In the same way, if you dont like talking about certain topics because they make you feel stressed, then dont get pulled into these kinds of conversations. 2 Decide on which things you can drop from your to do list so you can avoid feeling like you have too much on your plate.
3 Being positive can take the stress out of many situations. Next time youre stuck in a traffic jam, dont think of it as your worst nightmare. Instead, think of it as a chance to listen to your favourite radio station or plan your evenings activities. Its a simple fact of life that there are some things you cant change. But dont forget, even though you cant control other peoples behaviour, you can control how you react to it.
A word of warning to the wise dont get into bad habits to cope with stress. It may seem like a good idea to relax by eating lots of your favourite foods, spending a lot of time online, lying in bed, or sitting in front of the TV. 4 Over time you will see how too much of a good thing can be bad for you.
So, next time you feel stressed out try something different. Go for a walk and enjoy nature. 5 Better still, do something physical like gardening or working out at the gym. Playing with a pet is also a great way to relax as is reading a book, listening to relaxing music, or watching a funny film. Just keep this in mind a healthy lifestyle with a varied diet, regular exercise and enough sleep can help you handle anything.