СРОЧНОООООООРРР!!!!!!!!!!!!

Ответ:

1. I really enjoy going to the gym after work because I think fitness is very important. I have strengthened all my muscles. For the first moth, I found the workouts difficult, but now I really enjoy them. Every time I go, I burn a lot of calories and that's good because I work in an office and I sit down all day. My favourite piece of equipment is the exercise bike because I really like cycling. I can recommend it - it's great.

2. After a workout, you should have a period of relaxation. 2. I like walking, so I enjoy using the treadmill in the gym. 3. There are three stages in an aerobics workout. 4. You must do a warm-up before you start your workout. 5. Yoga helps your body and your breathing.

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