Помогите, скажите произношение этих слов.. Даю 98 баловIf you want to

Помогите, скажите произношение этих слов.. Даю 98 раутов
If you want to be healthy you must keep a healthy lifestyle. You must get up early and do exercises. Then you must take a cold shower. You must have breakfast and it must be health food. You have to drink milk, eat much vegetables and fruit. And you must eat less bread, sugar or fast food. You have to go for спорт. You have to move as much as possible. You have to walk, dance. You must walk in the forest. You have to swim in the river or in the lake.