Work in pairs. Ask each other questions and make notes of

A New lifestyle.

The fitness boom of the past decades led to a big rise in the numbers of people
participating in sports and activities. Those who pursue the latest fitness fashion are
convinced that staying in good physical form requires much more than regular exercise
and balanced meals. For anyone who really wants to be healthy, fitness has become an
integral part of their lives. A lot of health and fitness club, and public leisure centers indicate
the popularity of sports during the past thirty years. There are many opportunities for keeping fit.

First of all its necessary to do exercises. Running, jumping, swimming, bending and
stretching are among the most popular exercises. Many people prefer jogging, which
is the cheapest and the most accessible спорт. Popular running competitions are now
held everywhere. The big city marathons have become sporting events. A healthy
body becomes a fashion, an ideal of the modem life.

Many sports activities have become part of daily Russian life. Football has always been
the most popular спорт among boys. Playing football is healthy, football also brings people
close because in order to win people have to work as a team. The best way to avoid
depression caused by the city life is doing exercises, faking exercise is only one part
of keeping fit. Its important to get slim. Some people cat nothing hut fruit for several days.
But it wont be of any use without proper exercises. Besides to avoid serious disease one
should give up smoking. Smoking should be banned in all public places.