В каком абзаце даётся совет? Какие фразы использует автор, чтобы рекомендовать?

В каком абзаце даётся совет? Какие фразы употребляет создатель, чтобы рекомендовать? 1 It seems that you are exhausted. Here are a few things you can try in order to feel better and be able to take part in the tournament. 2 First of all, it39;s important to get some rest. Why don39;t you take a couple of days off training? This way. you39;ll give yourself the chance to relax. You should also think about your eating habits. Eat more fruit and vegetables and drink plenty of water. If you do this, you39;ll give your body the vitamins and energy it needs to perform well. 3 I hope my advice helps. Good luck in the tournament!