Сочинение на тему "My keep fit programme"

Being healthy is very important for every person. To have a good immunity, you need do some sport exercise and keep fit. My keep fit program includes running, a cold shower and proper nutrition. I run and do stretching exercises three times a week. I take a cold shower every morning. It helps me be cheerful all day long. Food is a very important part of the program, because the health of the organism and mood depend on nutrition.