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Dear Ann,

How are you? Hope everything is going well.

In the last email you wrote me that you wanted to go on a diet and lose some weight. I think its a good decision, because our body needs healthy food. I know that you should eat more fruit and vegetables, especially in the morning. Its better to forget about sweets, bread, potatoes and soda. Also its recommended to go in for sports. If you dont have enough time for gymnasium, you should just walk a lot. And dont eat before sleeping. If you are hungry late in the evening, take some tea or yogurt without sugar. 

This is my advice. Im sure you will do your best in order to get great results!

Write me soon,

Kate.