Напишите 2-3 предложения на английском языке с советами от веб зависимости

It is the era of the Internet now! People communicate, have fun and work on the Internet , spending a lot of time in the web. Often people become addicted to the Internet. It means that all life comes down to the Internet. What to do to return to reality? First, you need to start with the fact that go to the Internet only by necessity! Second, try to spend one day a week completely without the Internet. Thirdly, to replace the Internet communication with personal communication meeting more often with friends and relatives.