1) Tell them you dont want to do it anymore and

1) Tell them you dont want to do it anymore and dont beat yourself (down/up) about it. 2) The drums were beating (off/out) a new rhythm. 3) Even in late autumn with the rain beating (down/out), it is nice and cosy. 4) He had been beaten (off/up) by some hooligans and looked terrible. 5) I kept beating myself (out/up) about the cruel words I had said. 6) We hardly managed to beat (off/up) the hungry seagulls. 7) The hot African sun was beating (up/ down) on our aching heads.