написать письмо другву на тему "КАк держать себя в форме"

Hello, my dear friend! Im writing you a letter about keeping in shape! In fact, its very simple, if you follow a couple of tips.
Stick to food that will provide you with a healthy and balanced diet. The first and most important thing to stay in shape is to eat right!Be active at least one hour per day. An hour of activity each day will help you get in better shape and reduce the negative effects of a leisurely lifestyle. To be active, you do not need to go to the gym or do sports. Try walking or Biking to a friends house instead of driving, or sign up for a local pool!Start with exercise at home. Make a basic training plan to improve your fitness!To stay fit and healthy, do not smoke or drink alcohol. Smoking and alcohol have a negative impact on health remember this. And most importantly, try to follow all these rules! Bye, my dear friend!

В правом углу строки пишется Ваш город и страна, где вы живете. Затем отступаем одну строку и пишем с красной строки обращение к другу: Dear /имя/
Если в задании было дано извещение от друга, то в первом абзаце стоит написать Вашу реакцию на него.

Dear /friend/,
Thanks a lot for your letter! Sorry, I havent written for so long because I was busy with my study.
Nowadays its very popular to do спорт. First of all we do спорт because we want to be healthy. You do not have to spend money on medicines if you are healthy. Secondly, everyone want to be beautiful, strong and slim. You can change your appearance if you do sports. It is kind of fashionable now!
Well, I need to go now because I have to do my homework.
Write back soon.
Faithfully yours,
/ваше имя/