Переведите на русскийHOW TO TAKE CARE OF HEALTH?I am sure that

Переведите на русский HOW TO TAKE CARE OF HEALTH?
I am sure that health is a very important thing for all people. If you have good health you are in a good mood. I think it is necessary to take care of health. I know a very useful proverb: Good health is above wealth.
Everyone has ones rules about how to be in good health. First of all one must get up early, do morning exercises all the year round. Usually I wash myself in the morning and in the evening with cold or warm water. I clean my teeth twice a day. To spend a lot of time in the open air is a very important fact for everybody. We must walk a lot, play active games, and spend a lot of time outdoors in the fresh air. It is useful to go for a walk before going to bed. We should keep our flats clean. Every day I sweep up the room.
It is necessary to take care of our food. We must eat fruit and vegetables. They say An apple a day keeps the doctor away. If you are overweight you should keep to a diet. I believe that we have to eat low fat food. We must not eat a lot; we cant eat much sugar or plenty of sweets.