What do you think about connecting of спорт and health?

There are various kinds of спорт : tennis, football, swimming, fighting and so on. Of course, if you are healthy you can choose any kind of спорт you like. But sometimes if a person has a weak health and can't go in for sports, he can run or go for a walk. At least you can do morning exercises. If a man goes in for sports he may improve his health . Спорт helps people to be younger and healthier. I don't speak about a professional sport. It's another side of the matter. Professional спорт , of course, doesn't make people healthy, because it is not easy to reach records in спорт. I mean the kind of спорт for pleasure .There are many kinds of them such as Pilatess, Fitness centers, Gym Clubs. It's very interesting that people in China and Japan live long life . I think it's because of every day training that they have regularly . It's their way of life and they are considered to be the healthiest nation in the world.