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People need vitamins to stay healthy. means life in Latin. People get vitamins from ood they eat. There are a lot of vitamins in eful vitamins i Coke, chips and other fast ad. Each vitamin is responsible for different things in the human body. There are about ten major vitamins. They are usually named by a letter of the alphabet (A, B, C, D, etc.) Vitamin A is in green and yellow vegetables, milk and eggs. It's necessary for seeing in the dark. Vitamin B1 is in meat, porridge and bread. B is responsible for the nervous system. Lack of this vitamin leads to serious illnesses and even death. Vitamin C is in every fruit and vegetable. You can find this vitamin in black currants, strawberries, oranges and grapefruits, onions, cabbages and green peppers. Vitamin C is important for building bones and teeth. It helps to prevent colds. Vitamin D is in eggs. People can also get it from sunlight. It makes our bones strong. Vitamin E is necessary for skin and body. It's in the wheat and nuts. Vitamins B. and K are necessary for human blood. You can find Be in beans and milk; K in potatoes, tomatoes and carrots. Vitamins make people healthy, optimistic and strong.

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