I haven039;t done any exercise for a while and I don039;t

Hello my name is.... and i am proffesionl fitness coach. If aren't very fat it won't be really difficult fur you. But as i know you aren't fat. So let's begin from starter exersices. I think that you about what exercises i am talking about because you aren't begginer. However should exercise 5 days a week or if you want good result you can exercise 7 days a week. If you have some questions you can ask me whenever you want. I will try to answer you quickly. Bye, have a nice day.