перевод пожалуйстаIt is very dangerous to fall asleep ( засыпать )

Перевод пожалуйста
It is very dangerous to fall asleep ( засыпать ) in the open air when the sun is hot or to be in the hot sun for a long time without a hat . You may get a sunstroke.
When a person has a sunstroke, he has a high temperature. His skin is very hot, dry and red. He has a bad headache and can even lose consciousness. If you help a person who has a sunstroke:

1. Take the patient into a cool and shady place.
2. Put him on his back.
3. Raise his head and shoulders a little.
4. Put cold cloth on his head.
5. Cool his body with cold water.
6. Rub his skin with a sponge to keep up blood circulation.