Have you ever played/been playing tennis?Look!Somebody has broken/been breaking that

Have you ever played/been playing tennis?
Look!Somebody has broken/been breaking that window!
Sorry ,Im late,Thats all right.I have not waited/been waiting long
Is it still raining?No,it has stopped/been stopping raining
I have lost/been losing my address book.Have you seen/been seeing it anywhere?
My hands are very dirty.I have repaired/been repairing the car for two hours
Mary has written/been writing ten letters today
Have you seen/been seeing my bag anywhere?I have looked/been looking for it for ages
How long have you written/been writing this composition?