сочинение на тему здоровье и спорт на британском

Sport and Healthy Lifestylе

Спорт and health are closely related. Generally speaking health has several components and спорт is one of them. Others are healthy diet, hasteless and calm lifestyle, being in harmony with yourself and with others and positive attitude, of course. Спорт is regarded more as a component of physical health.

However, everybody knows that healthy body means sound mind. Спорт is mostly associated with young people, but thats a false opinion. Many old people also regularly exercise. Nowadays, there are several ways to keep fit. First is to do regular morning exercises. Second is to exercise during the day through cycling, roller-skating, walking in the park, jogging, swimming, ice-skating etc. And the third way is to attend specialized fitness centers, which can be found nearly everywhere now. They offer wide opportunities for people with different needs. They are often combined with swimming-pools or ice-rinks. There are many opportunities for such exercises as yoga, aerobics, karate, belly dancing, body building, weightlifting, and a simple work out in the gym.

Children also have numerous opportunities to keep fit. Every school offers physical education as a compulsory subject. Some schools even offer swimming lessons in summer and skiing lessons in winter. The most popular sports in our country are gymnastics, figure skating, football, hockey, skiing, athletics, swimming, tennis, basketball, volleyball and some others.

Everybody can choose the type of спорт they want to do. Some people even become professionals; some simply do it as an amateur in order to maintain a healthy lifestyle.