Допоможть!!!!!!Complete the following sentences with the Present Simple or Present

Допоможть!!!!!!
Complete the following sentences with the Present Simple
or Present Continuous forms of the verbs in brackets.

Maria is an athlete who (represent) her country in the Olympic Games. She (run) in the marathon, a 26-mile race. She usually (compete) in the triathlon, which means she (have) to run
10 kilometers, swim 1/4 mile, and ride a bicycle 25 miles. There is
only a month to go before the Olympics, so Maria (train) hard to
prepare. During regular training, she (swim) 1500 meters and
(run) 5 miles, but during this pre-Olympic training, she (swim)
less and she (run) more. She usually (work) out in the
weight room an hour a day, but this month she (lift) weights for
two hours a day, or double her normal time. Cross-country skiing
is part of her winter training, but now that the weather permits,
she (bicycle) and roller blading, so that different muscle
groups are excited. Normally Maria (be) careful about her diet;
she (eat) a limited amount of fat and a lot of fruits and vegetables. Now she (make) extra sure that she (eat) plenty of
carbohydrates for energy. In addition, she (try) to get enough
sleep. She (be) confident that shell be prepared, mentally and
physically, for the Olympics, and she (be) proud to be a part of
this great event.