твр про правильну жу

A healthy lifestyle is not possible without a healthy balanced diet. According to doctors, only about 10-15 percent of the health of the population depends on the quality of medical care in the country. Even so much depends on hereditary factors, ecology. But more than half of human health depends on the way of life it leads. Statistics confirm: human health in her hands.
For a healthy life, our body needs a full meal. We need water every day, because our cells consist mainly of liquids; proteins, minerals are a building material for cells and tissues; fats, carbohydrates - energy sources; vitamins, trace elements - due to them, there is a metabolism. These nutrients should come in a certain amount. Even the ancient wise men argued about food: everything we eat is a medicine or poison, depending on the amount.
Balanced nutrition involves a reasonable, rational nutrition, when a person does not eat anything and how to get it, and healthy food in the right quantities at the right time. It is a guarantee of health, good health. Proper nutrition can prevent the development of many diseases.
As for fast food (fast cooking), the talk about the harmfulness of such food has long been something natural and self-evident. On the other хэнд, there is the opposite view that the harm of fast food is significantly exaggerated. This controversy has not arisen yesterday and continues to this day, which makes medical professionals carry out more research, to put it at last, a point.
So, one of the latest studies conducted by nephrologists has shown that the use of fast food products can provoke kidney disease. The fact that such products, as a rule, have in their composition a large number of nutritional supplements containing phosphates, which adversely affects the functioning of the kidneys, contributing to their functional disorders and the development of diseases. The most harmful food intake of phosphates is for people who already suffer from kidney diseases.

Traditionally, the fault of fast food is excessive content of sugar and fats. It is believed that such products provoke obesity and atherosclerosis of the vessels, which is confirmed by the data of statistics.

It is known that fast food is the most popular among children, which is why childhood obesity is becoming a more and more serious problem in Europe and the United States. If one hundred years ago the problem of childhood obesity was completely unknown, today, over 37 percent of children in European countries suffer from overweight and obesity.
So there is no need for any special instructions, because it is so well understood that one must give preference to a healthy lifestyle and balanced food. Of course, it is not necessary to completely refuse fast-cooked foods, because the main thing at this - to know the measure, and this applies not only to food, but also much more in our lives.