Переведите: A balanced diet is based on bread and grains (foods

Переведите: A balanced diet is based on bread and grains (foods like rice and cereal). These foods give you firbe, iron and vitemin B. At least 40% of what you eat ebery day should be types of foods in this category.You should eat plenty of vegetables and fruit every day to make sure you get enough potassium and vtamins A, C ane E.Types of food in this category, like milk and cheese have a lot of calcium and vitamin D. These two eleents protect your bones. You should consume milk, cheese or yoghurt every day.This category also includes eggs and nuts. These types of food give you iron magnesium and protein. White meat, such ad chiken, is better for you than fatty, red meat.A little oli every day (about five or six spoonfuis) is useful against heart dicease. Заблаговременно спасибо ;3.