Repost these tips.
Avoid going out when the sun is

Repost these tips.
Avoid going out when the sun is at its highest.
Wear a hat and light protective clothing.
Do not forget to wear your sunglasses.
Sit in the shade when outdoors.
Do not schedule any outdoor activities around midday.
Drink plenty of water to avoid dehydration.
Try to eat light meals only.
gt; The doctor told me to avoid going out when the sun is at its highest.
The doctor told me to wear a hat and light protective clothing.
The doctor told me not to forget to wear my sunglasses.
The doctor told me to sit in the shade when I am outdoors.
The doctor told me not to schedule any outdoor activities around midday.
The doctor told me to drink plenty of water to avoid dehydration.
The doctor told me to try to eat light meals only.