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The French toast 

Quantity of portions: 4 
Caloric content: 300 kcal 
Cholesterol: 56 mg 

Components: 

* 2 egg whites 
* 1 egg 
* 0,5 cups of skim milk (1 %) 
* 0,5 teaspoons of vanilla 
* Salt 
* 2 teaspoons of margarine or oil 
* 8 pieces цельнозернового bread 
* the Fresh bilberry, a blackberry, a raspberry (at will) 

Preparation: 

1. Preliminary warm up an oven to 200 degrees. Shake up egg whites, egg, milk, vanilla and a salt teaspoon. In a small frying pan растомите 1 teaspoon of margarine. 

2. Dip bread slices in the shaken up mix so that it is good to cover both parties. Fry bread on a frying pan to golden colour (6-8 minutes). 

3. To keep the roasted bread hot, hold it in нагретой furnaces while will fry other slices. Submit a toast with a syrup or fresh berries. 

Required Products:
beef - 300 g
beet - 300 g
White cabbage - 400 g
potatoes - 500 g
carrots - 100 g
root parsley - 2 pcs.
onions - 2 heads
Garlic - 3 cloves
butter melted - 2 tablespoons. spoon
fat - 50 g
sweet pepper - 1 pc.
bay leaf - 1 pc.
sour cream - 150 g
greens of parsley and dill
black pepper powder, salt to taste

How to prepare a recipe:
Boil the meat in 3 liters of water, adding salt and pepper peas.

Beet, roots, cabbage and onions cut straw, potatoes - slices.

Beetroot obzharte on the part of slightly melted butter, 3% sbryznite th vinegar (1 tablespoon. Spoonful) and tushite until cooked in a small amount of broth, adding sugar (1 tablespoon. Spoonful), and tomato paste (2 tablespoons. Tablespoons). Root spasseruyte on the remaining oil.

Strain broth and meat cut into cubes and place in a newly zakipevshy broth along with potatoes and cabbage, cook for 15 minutes. Then add the beets, passerovannye vegetables, sweet pepper, chopped straw, spices and cook another 15 minutes. Zapravte garlic, finely chopped rastertym with the fat, bring to a boil. Let stand 20 minutes.