Speak about yourself. Put always, often, sometimes, never. I get up

Рассказ о для себя может быть таким:

 I often get up early.

I sometimes watch TV.

I always help my mother.

 I sometimes ride a bike.

 I never jump with a parachute. (Либо: I have never jumped with a parachute. Я никогда не прыгал с парашютом (неимение такого опыта).)