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My dear friend! If you want to protect yourself from different diseases you should follow five main and simply rules:1. Get up early in the morning and take shower with cool water.2. Don't be lazy and do morning exercises every day.3. Begin to go jogging when the weather is warm in spring and summer.4. Try to eat a lot of fresh fruits and vegetables.5. Drink only natural juices which contain a lot of vitamins.  Take care of yourself and your closest people and be strong and healthy.