ПОМОГИТЕ ПОЖАЛУЙСТА ***Paraphrase the following sentences using modal verbs.1. I am

ПОМОГИТЕ ПОЖАЛУЙСТА ***
Paraphrase the following sentences using modal verbs.
1. I am able to run for a long time.
2. It's possible that he will come next week.
3. It's absolutely necessary for you to take this medicine, or else you are going to fall ill.
4. I advise you to do some swimming every day.
5. It's so cold that there is no alternative for you but to put on this warm coat.
6. It's your moral duty to do something for your brother.
7. Do you allow me to take this journal?
8. I'm almost certain that he knows it.
9. The order is that i come here at 8 a.m.
10. I want to take this book. Is there anything to prevent me from doing this?