in what way does спорт help you to keep fit? ответе

There are a lot of different benefits of doing спорт. Lets start with the most important, when you are doing спорт it can help you to be in a good mood. Also, спорт improves your immune system. Moreover, спорт helps you to get rid of bad toxins from your body. Спорт is very important to us because all our body will be healthy and in a good shape because спорт helps you to lose weight and feel yourself better.